Kirk B.

 I am a former client of Team Promethean working with them for almost two years. When I came to them, I wasn't sure what I was looking for or what to expect. To be honest, I was just looking for someone to help me get to know the gym and the equipment better.  I was seeing results and those results only pushed me more. I lost body fat, gained muscle mass and lost inches where I needed. The variety of exercises that Team Promethean puts you through is amazing and the sincerity  for your goals is endless. They truly wants to see you succeed. Team Promethean's help, wisdom and motivation only pushed me to my best. I participated in my first triathlon relay race, a mud run and a handful of 5K's. Zumba has always been a part of my life and Team Promethean nudged me in the direction of getting my license to teach Zumba. I did. I'm a Zumba Instructor. They suggested I become a personal trainer myself. I did. I'm a certified personal trainer. Team Promethean has opened my eyes to the world of fitness and for that I owe them so much!  I love what I do and the person I have become. I owe a huge amount of what I've become to Team Promethean . Anyone who decides to work with them, won't be disappointed. 

Charmaine A.

 As a health and wellness coach, I reached out to  Team Promethean  to help me get FIT and healthy to be a product of the product if you will, and to teach me to be a better coach for my own clients.  Team Promethean  has been my trainer, and life coach for about 5 months now.  Team Promethean  has given me the confidence and the knowledge I have been seeking when no one else would. I have learned so much from them about my own body and muscle structure as well. They have given me a meal plan to follow,. If you are looking for a personal trainer who listens to you, is honest and selfless and will give you the advice you seek, reach out to  Team Promethean  , YOU WON'T REGRET IT! .

Cindy N.

 I have been working with  Team Promethean  for 6 weeks now.  Team Promethean  is so much more than a trainer;  Team Promethean  is a life coach.  Team Promethean  has an easy methodical eating plan that they provides. We keep a log of my workouts so I can see what I am doing, what is ahead and how much I can improve week by week.
I have lost weight, but more importantly I have lost inches! Every day I am amazed at how easy
 Team Promethean  makes it.  Team Promethean  actually has told me " you are not eating enough". It is all about what you eat and when you eat.
I can not even begin to tell you how great this experience has been.
 Team Promethean  exceeded my expectations and I am so glad I found team! If your trainer does not help you with diet, you need to switch to  Team Promethean ! 

Paula W.

 I have been working with  Team Promethean  since January and I had 3 simple goals: increase my endurance, become more flexible and build some muscle. I have met all 3! What is more important to me is having someone who treats me as unique and builds around what I want and not some cookie cutter routine.  Team Promethean  has had to adapt and change the plan when I got an injury unrelated to the gym and not only did  Team Promethean  do that they took the time to make sure that I took the time to heal before resuming our usual workouts.  Team Promethean  reminds me of what I can do and not what I cannot and provides the push and encouragement to get me through those workouts when I feel I simply cannot do another thing-a kind but firm kick in the butt! I also appreciate the nutrition advice and the videos workouts gives a quick reference . 

Constance J.

 I'm so happy with all I accomplished in the past 6 months with  Team Promethean  training!! My goals were to learn how to use the equipment, learn how to build muscle and tone, lower my cholesterol, be able to hike a mountain by October and of course lose a few pounds. I met ALL these goals and more!!! I'm actually stronger than I've been in decades, which I never dreamed was possible. My blood work numbers improved drastically within just a few months. And I DID hike that mountain in NY just last week and felt great!! Thanks again for the incredible training  Team Promethean  

Debra E.

  Team Promethean  has been such a great source of encouragement, information, and accountability for me. Prior to their training me for the last year and a half I had never darkened the doors of a gym and had a pretty bad attitude about trainers in general. So, for me to say i could not have survived this past season of my life without  Team Promethean  is very true and also a big deal!  Team Promethean  has not only shown me proper exercise technique and taught me about the right diet for fitness, but  has also done therapy when needed. This is what I think makes  Team Promethean  stand out from other trainers. Yes,  Team Promethean  has a plan of a routine for me when I walk in the door but if he needs to change his plan because of my needs, they will do so in a heartbeat! He continually assesses my physical and mental condition and responds with a different exercise or therapy plan if I happen to need it that day.