Stretch Therapy in Detail

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How does a session work?

Promethean Coaching's progressive stretch therapy method promotes improved posture and muscle function, which allows your body to move more freely. Improve/Increase circulation, flexibility and range of motion. Reduce or eliminate pain and soreness. Promote development of body awareness, and increase balance and symmetry in the body.


Many of my clients describe it as “yoga on crack”. Your body will be moved and stretched in ways that you just can not do on your own, with areas targeted for release that you likely have never felt before, or even realized how tight you were there. It works deep into the joint capsules of your body (almost 50% of our flexibility is locked up in our joints)…areas a therapist can’t reach with their hands, or with other methods of manual therapy.